Aki Karvanen 20:00 row
4,362
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 101 |
December 29, 2023 17:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,362 | 2:17.5 | 134 | 762 | 20 | 129 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 21 | 119 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 20 | 129 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | 131 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | 132 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | 134 |
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Workout Graph
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