Aki Karvanen v20:00/2:00r...6 row
13,538
Meters
1:00:00.0
Time
2:12.9
Pace
829
Calories
162
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 13,635 |
| Overall Time | 1:11:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 1415 |
| Drag Factor | 102 |
December 30, 2023 14:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,538 | 2:12.9 | 149 | 812 | 27 | 162 | |
| 20:00.0 | 4,196 | 2:22.9 | 120 | 711 | 20 | 132 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 31 | 171 | |
| r: 2:30 | 26 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 31 | 177 | |
| r: 2:30 | 18 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 31 | 177 | |
| r: 2:30 | 17 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 31 | 182 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 19 | 137 | |
| r97 |
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Workout Graph
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