Aki Karvanen 5x20:00/3:00r row
21,808
Meters
1:40:00.0
Time
2:17.5
Pace
1268
Calories
140
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,920 |
| Overall Time | 1:55:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 2023 |
| Drag Factor | 102 |
December 31, 2023 11:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 21,808 | 2:17.5 | 134 | 762 | 20 | 140 |
| 20:00.0 | 4,358 | 2:17.6 | 134 | 761 | 20 | 136 |
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 20 | 141 |
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 20 | 140 |
| 20:00.0 | 4,355 | 2:17.7 | 134 | 760 | 20 | 137 |
| 20:00.0 | 4,386 | 2:16.7 | 137 | 770 | 20 | 148 |
| r112 |
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Workout Graph
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