Aki Karvanen 15:00 row
3,398
Meters
15:00.0
Time
2:12.4
Pace
203
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 118 |
January 03, 2024 18:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,398 | 2:12.4 | 151 | 818 | 21 | 152 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | 142 |
| 6:00.0 | 658 | 2:16.7 | 137 | 770 | 20 | 145 |
| 9:00.0 | 658 | 2:16.7 | 137 | 770 | 21 | 148 |
| 12:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 169 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | 159 |
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Workout Graph
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