Aki Karvanen 10x0:40/0:20r row
1,943
Meters
6:40.0
Time
1:42.9
Pace
153
Calories
187
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,468 |
| Overall Time | 10:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 31 |
| Stroke Count | 205 |
| Drag Factor | 169 |
January 03, 2024 18:50:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,943 | 1:42.9 | 321 | 1404 | 31 | 187 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 32 | 171 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | 184 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 185 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 188 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | 190 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 186 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 32 | 192 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 192 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | 192 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | 193 |
| r525 |
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Workout Graph
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