Aki Karvanen 15:00 row
3,081
Meters
15:00.0
Time
2:26.0
Pace
169
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 124 |
January 03, 2024 19:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,081 | 2:26.0 | 112 | 686 | 169 | 20 | 149 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 20 | 145 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 20 | 150 |
| 9:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 20 | 154 |
| 12:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 21 | 150 |
| 15:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 20 | 149 |
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Workout Graph
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