Aki Karvanen 5x5:00/2:30r row
6,687
Meters
25:00.0
Time
1:52.1
Pace
478
Calories
182
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,795 |
| Overall Time | 37:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 105 |
January 06, 2024 16:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,687 | 1:52.1 | 248 | 1153 | 28 | 182 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 28 | 173 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 28 | 177 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 28 | 182 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 29 | 188 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 29 | 193 |
| r108 |
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Workout Graph
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