Aki Karvanen 20:00 row
4,120
Meters
20:00.0
Time
2:25.6
Pace
227
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 104 |
January 06, 2024 16:35:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,120 | 2:25.6 | 113 | 681 | 227 | 20 | 145 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 19 | 144 |
| 8:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 20 | 148 |
| 12:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 21 | 146 |
| 16:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 22 | 141 |
| 20:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 21 | 149 |
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Workout Graph
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