Aki Karvanen 4x30:00/1:00r row
26,198
Meters
2:00:00.0
Time
2:17.4
Pace
1527
Calories
146
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 26,275 |
| Overall Time | 2:04:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 2358 |
| Drag Factor | 105 |
January 07, 2024 15:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,198 | 2:17.4 | 135 | 764 | 19 | 146 |
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 20 | 140 |
| 30:00.0 | 6,578 | 2:16.8 | 137 | 770 | 19 | 146 |
| 30:00.0 | 6,557 | 2:17.2 | 135 | 765 | 20 | 147 |
| 30:00.0 | 6,541 | 2:17.5 | 134 | 762 | 20 | 154 |
| r77 |
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Workout Graph
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