Aki Karvanen 3x20:00/1:00r row
13,113
Meters
1:00:00.0
Time
2:17.2
Pace
764
Calories
144
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,166 |
| Overall Time | 1:03:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 105 |
January 08, 2024 17:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,113 | 2:17.2 | 135 | 765 | 20 | 144 |
| 20:00.0 | 4,366 | 2:17.4 | 135 | 764 | 20 | 140 |
| 20:00.0 | 4,357 | 2:17.7 | 134 | 761 | 20 | 144 |
| 20:00.0 | 4,389 | 2:16.7 | 137 | 771 | 20 | 149 |
| r53 |
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Workout Graph
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