Aki Karvanen 30:05 row
7,029
Meters
30:05.3
Time
2:08.4
Pace
433
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
October 21, 2020 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,029 | 2:08.4 | 165 | 868 | 25 | 161 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | 134 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 151 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 156 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 27 | 180 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 | 175 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 167 |
| 30:05.3 | 16 | 2:45.6 | 77 | 565 | 165 |