Aki Karvanen 3x10:00/1:00r row
6,538
Meters
30:00.0
Time
2:17.6
Pace
423
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,816 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
November 11, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,538 | 2:17.6 | 134 | 761 | 21 | |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 23 | 180 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 21 | 181 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 19 | 188 |
| r278 |