Aki Karvanen 30:07 row
6,368
Meters
30:07.3
Time
2:21.9
Pace
359
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
November 15, 2020 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,368 | 2:21.9 | 122 | 715 | 359 | 20 | 145 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 | 136 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 | 144 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 | 139 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 | 143 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 | 145 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 | 157 |
| 30:07.3 | 25 | 2:26.0 | 112 | 493 | 1 | 8 | 154 |