Aki Karvanen 3x20:00/3:00r row
13,629
Meters
1:00:00.0
Time
2:12.0
Pace
821
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,688 |
| Overall Time | 1:09:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
February 28, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,629 | 2:12.0 | 152 | 822 | 23 | |
| 20:00.0 | 4,537 | 2:12.2 | 151 | 820 | 23 | |
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 24 | |
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 24 | |
| r59 |