Aki Karvanen 1x500m/1:00r row
500
Meters
1:43.5
Time
1:43.5
Pace
39
Calories
141
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 523 |
| Overall Time | 2:43.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 34 |
| Drag Factor | 77 |
April 06, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 34 | 141 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 34 | 194 |
| r23 |