Aki Karvanen 20:08 row
4,479
Meters
20:08.6
Time
2:14.9
Pace
268
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Drag Factor | 80 |
January 08, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 4,479 | 2:14.9 | 143 | 790 | 20 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 17 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 21 |
| 20:08.6 | 14 | 5:07.1 | 12 | 341 |