Aki Karvanen 20:06 row
4,043
Meters
20:06.8
Time
2:29.2
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
January 23, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,043 | 2:29.2 | 105 | 662 | 21 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 21 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 21 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 |
| 20:06.8 | 19 | 2:58.9 | 61 | 510 | 9 |