Aki Karvanen 4:00 row
909
Meters
4:00.0
Time
2:12.0
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
March 05, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 23 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 24 |
| 4:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 |