Aki Karvanen 20:00 row
4,491
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 105 |
January 10, 2024 18:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 266 | 22 | 143 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 19 | 134 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 20 | 144 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 22 | 148 |
| 16:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 27 | 148 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 24 | 145 |
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Workout Graph
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