Aki Karvanen v0:40/0:20r...24 row
4,611
Meters
16:00.0
Time
1:44.0
Pace
357
Calories
184
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 33:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 105 |
January 10, 2024 19:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,611 | 1:44.0 | 310 | 1367 | 30 | 184 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 29 | 164 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 173 | |
| r: 0:20 | 44 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 178 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | 180 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 183 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 184 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | 186 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | 186 | |
| r: 5:00 | 23 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | 172 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 184 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | 187 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 187 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 189 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 189 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 190 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 190 | |
| r: 5:00 | 23 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 173 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 184 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 187 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 190 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 190 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 192 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | 194 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | 193 | |
| r590 |
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