Aki Karvanen 20:00 row
3,868
Meters
20:00.0
Time
2:35.1
Pace
206
Calories
143
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 105 |
January 10, 2024 19:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,868 | 2:35.1 | 94 | 618 | 206 | 20 | 143 |
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 37 | 20 | 135 |
| 8:00.0 | 744 | 2:41.2 | 83 | 585 | 39 | 19 | 140 |
| 12:00.0 | 764 | 2:37.0 | 90 | 600 | 40 | 21 | 141 |
| 16:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 22 | 143 |
| 20:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 20 | 156 |
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Workout Graph
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