Aki Karvanen 3x20:00/1:00r row
12,987
Meters
1:00:00.0
Time
2:18.6
Pace
751
Calories
154
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,035 |
| Overall Time | 1:03:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 103 |
January 13, 2024 13:25:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,987 | 2:18.6 | 131 | 752 | 20 | 154 |
| 20:00.0 | 4,330 | 2:18.5 | 132 | 752 | 20 | 150 |
| 20:00.0 | 4,326 | 2:18.6 | 131 | 751 | 20 | 157 |
| 20:00.0 | 4,331 | 2:18.5 | 132 | 753 | 21 | 157 |
| r48 |
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Workout Graph
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