Aki Karvanen 2x20:00/1:00r row
8,655
Meters
40:00.0
Time
2:18.6
Pace
500
Calories
156
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,684 |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 102 |
January 13, 2024 14:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,655 | 2:18.6 | 131 | 751 | 20 | 156 |
| 20:00.0 | 4,325 | 2:18.7 | 131 | 751 | 21 | 152 |
| 20:00.0 | 4,330 | 2:18.5 | 132 | 752 | 20 | 160 |
| r29 |
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Workout Graph
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