Aki Karvanen 20:00 row
4,317
Meters
20:00.0
Time
2:18.9
Pace
247
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 104 |
January 14, 2024 15:21:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,317 | 2:18.9 | 130 | 748 | 20 | 132 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 18 | 129 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 20 | 136 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 21 | 128 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 21 | 136 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 21 | 134 |
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Workout Graph
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