Aki Karvanen 6x5:00/2:30r row
7,864
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
176
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,981 |
| Overall Time | 45:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 104 |
January 14, 2024 16:10:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,864 | 1:54.4 | 233 | 1103 | 28 | 176 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 29 | 171 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 28 | 171 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 28 | 174 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 28 | 176 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 27 | 173 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 29 | 191 |
| r117 |
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Workout Graph
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