Aki Karvanen 15:00 row
3,019
Meters
15:00.0
Time
2:29.0
Pace
164
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 100 |
January 15, 2024 18:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,019 | 2:29.0 | 106 | 656 | 164 | 21 | 110 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 21 | 107 |
| 6:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 21 | 113 |
| 9:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 21 | 109 |
| 12:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 21 | 115 |
| 15:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 21 | 108 |
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Workout Graph
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