Aki Karvanen 20:00 row
4,381
Meters
20:00.0
Time
2:16.9
Pace
255
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 105 |
January 17, 2024 18:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 255 | 22 | 142 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 20 | 131 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 21 | 136 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 22 | 145 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 24 | 146 |
| 20:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 25 | 155 |
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Workout Graph
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