Aki Karvanen v1000m/3:30r...4 row
2,500
Meters
8:30.3
Time
1:42.0
Pace
202
Calories
189
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,083 |
| Overall Time | 19:00.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 32 |
| Stroke Count | 270 |
| Drag Factor | 105 |
January 17, 2024 18:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.3 | 2,500 | 1:42.0 | 329 | 1433 | 32 | 189 | |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 30 | 187 | |
| r: 3:30 | 547 | ||||||
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 32 | 191 | |
| r: 3:30 | 531 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 33 | 193 | |
| r: 3:30 | 505 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 35 | 187 | |
| r1,583 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.