Aki Karvanen 20:00 row
4,154
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 105 |
January 17, 2024 19:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 232 | 20 | 155 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 20 | 155 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 20 | 158 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 20 | 154 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 20 | 157 |
| 20:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 20 | 152 |
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Workout Graph
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