Aki Karvanen 20:00 row
4,505
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 108 |
January 24, 2024 18:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 22 | 134 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 20 | 120 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 20 | 126 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 21 | 134 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | 137 |
| 20:00.0 | 971 | 2:03.5 | 185 | 938 | 27 | 155 |
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Workout Graph
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