Aki Karvanen 3x500m/2:00r row
1,500
Meters
5:03.2
Time
1:41.0
Pace
123
Calories
186
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,579 |
| Overall Time | 11:03.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 109 |
January 24, 2024 18:41:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,500 | 1:41.0 | 339 | 1466 | 31 | 186 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 179 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 32 | 188 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 32 | 193 |
| r79 |
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Workout Graph
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