Aki Karvanen 2x15:00/1:00r row
6,299
Meters
30:00.0
Time
2:22.8
Pace
357
Calories
127
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 112 |
January 26, 2024 17:19:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,299 | 2:22.8 | 120 | 712 | 21 | 127 |
| 15:00.0 | 3,034 | 2:28.3 | 107 | 669 | 20 | 117 |
| 15:00.0 | 3,266 | 2:17.7 | 134 | 760 | 22 | 137 |
| r39 |
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Workout Graph
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