Aki Karvanen 4x20:00/3:00r row
18,281
Meters
1:20:00.0
Time
2:11.2
Pace
1108
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,365 |
| Overall Time | 1:32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1618 |
| Drag Factor | 108 |
January 28, 2024 16:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,281 | 2:11.2 | 155 | 832 | 20 | |
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 20 | |
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 20 | |
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 20 | |
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 20 | |
| r84 |
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Workout Graph
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