Aki Karvanen 20:00 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 108 |
January 31, 2024 18:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 22 | 134 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 127 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 20 | 131 |
| 12:00.0 | 890 | 2:14.8 | 143 | 791 | 22 | 136 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | 134 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | 144 |
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Workout Graph
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