Aki Karvanen 6x250m/1:00r row
1,500
Meters
5:18.1
Time
1:46.0
Pace
112
Calories
175
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,744 |
| Overall Time | 11:18.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 109 |
January 31, 2024 18:34:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.1 | 1,500 | 1:46.0 | 294 | 1310 | 20 | 175 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 20 | 164 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 20 | 171 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 20 | 176 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 21 | 177 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 19 | 181 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 20 | 181 |
| r244 |
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Workout Graph
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