Aki Karvanen 30:00 row
6,546
Meters
30:00.0
Time
2:17.4
Pace
382
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 108 |
January 31, 2024 19:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 763 | 20 | 143 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 20 | 134 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 19 | 130 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 20 | 140 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 21 | 151 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 20 | 162 |
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Workout Graph
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