Aki Karvanen 3x30:00/1:00r row
19,533
Meters
1:30:00.0
Time
2:18.2
Pace
1132
Calories
143
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,592 |
| Overall Time | 1:33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 1811 |
| Drag Factor | 107 |
February 04, 2024 14:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,533 | 2:18.2 | 133 | 756 | 20 | 143 |
| 30:00.0 | 6,501 | 2:18.4 | 132 | 753 | 20 | 139 |
| 30:00.0 | 6,514 | 2:18.1 | 133 | 756 | 20 | 144 |
| 30:00.0 | 6,519 | 2:18.0 | 133 | 757 | 20 | 148 |
| r59 |
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Workout Graph
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