Aki Karvanen 20:00 row
4,597
Meters
20:00.0
Time
2:10.5
Pace
277
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 111 |
February 07, 2024 18:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,597 | 2:10.5 | 157 | 841 | 22 | 142 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 20 | 129 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 21 | 138 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 22 | 145 |
| 16:00.0 | 935 | 2:08.3 | 166 | 869 | 25 | 145 |
| 20:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | 157 |
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Workout Graph
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