Aki Karvanen v1500m/1:00r...7 row
4,000
Meters
14:33.2
Time
1:49.1
Pace
295
Calories
178
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 20:33.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 110 |
February 07, 2024 18:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.2 | 4,000 | 1:49.1 | 269 | 1226 | 26 | 178 | |
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1208 | 29 | 184 | |
| r: 1:00 | 65 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 26 | 174 | |
| r: 1:00 | 49 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 25 | 171 | |
| r: 1:00 | 47 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 25 | 176 | |
| r: 1:00 | 47 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 25 | 174 | |
| r: 1:00 | 51 | ||||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 25 | 177 | |
| r: 1:00 | 30 | ||||||
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1218 | 27 | 191 | |
| r289 |
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Workout Graph
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