Aki Karvanen 20:00 row
4,361
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 110 |
February 07, 2024 19:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 20 | 153 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 20 | 143 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 21 | 162 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 21 | 151 |
| 16:00.0 | 879 | 2:16.5 | 138 | 773 | 21 | 158 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 21 | 154 |
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Workout Graph
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