Aki Karvanen 20:00 row
4,551
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 115 |
February 10, 2024 13:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 23 | 138 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 20 | 125 |
| 8:00.0 | 868 | 2:18.2 | 132 | 755 | 21 | 126 |
| 12:00.0 | 890 | 2:14.8 | 143 | 791 | 22 | 144 |
| 16:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | 145 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | 151 |
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Workout Graph
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