Aki Karvanen 4x1000m/4:00r row
4,000
Meters
14:33.7
Time
1:49.2
Pace
296
Calories
181
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 30:33.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 115 |
February 10, 2024 13:39:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.7 | 4,000 | 1:49.2 | 269 | 1224 | 30 | 181 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 31 | 178 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 30 | 180 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 31 | 182 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 30 | 184 |
| r80 |
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Workout Graph
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