Aki Karvanen 20:00 row
4,362
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 114 |
February 10, 2024 14:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,362 | 2:17.5 | 134 | 762 | 20 | 152 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 21 | 150 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 21 | 155 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 19 | 152 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 20 | 156 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | 151 |
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Workout Graph
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