Aki Karvanen 3x30:00/1:00r row
19,702
Meters
1:30:00.0
Time
2:17.0
Pace
1150
Calories
145
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,764 |
| Overall Time | 1:33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1808 |
| Drag Factor | 108 |
February 11, 2024 16:31:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,702 | 2:17.0 | 136 | 768 | 20 | 145 |
| 30:00.0 | 6,594 | 2:16.4 | 138 | 773 | 20 | 144 |
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 20 | 145 |
| 30:00.0 | 6,555 | 2:17.2 | 135 | 765 | 20 | 148 |
| r62 |
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Workout Graph
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