Aki Karvanen 20:00 row
4,509
Meters
20:00.0
Time
2:13.0
Pace
270
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 114 |
February 14, 2024 16:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 22 | 124 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 20 | 111 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 21 | 116 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 22 | 125 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | 125 |
| 20:00.0 | 969 | 2:03.8 | 184 | 934 | 25 | 144 |
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Workout Graph
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