Aki Karvanen v500m/1:00r...8 row
4,000
Meters
14:34.2
Time
1:49.2
Pace
295
Calories
171
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 25:34.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 110 |
February 14, 2024 17:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.2 | 4,000 | 1:49.2 | 268 | 1223 | 30 | 171 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 158 | |
| r: 1:00 | 24 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 169 | |
| r: 1:00 | 20 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 172 | |
| r: 1:00 | 19 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 174 | |
| r: 5:00 | 16 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 173 | |
| r: 1:00 | 18 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 175 | |
| r: 1:00 | 19 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 176 | |
| r: 1:00 | 18 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | 177 | |
| r134 |
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Workout Graph
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