Aki Karvanen 20:00 row
4,354
Meters
20:00.0
Time
2:17.8
Pace
250
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 110 |
February 14, 2024 17:43:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 19 | 139 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 20 | 137 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 20 | 139 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 18 | 140 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 18 | 142 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 19 | 139 |
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Workout Graph
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