Aki Karvanen 20:00 row
4,369
Meters
20:00.0
Time
2:17.3
Pace
254
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 109 |
February 15, 2024 19:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 254 | 20 | 125 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 20 | 121 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 21 | 121 |
| 12:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 21 | 126 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 20 | 129 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 20 | 131 |
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Workout Graph
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