Aki Karvanen 20:00 row
4,453
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 109 |
February 21, 2024 18:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 786 | 262 | 22 | 137 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 20 | 120 |
| 8:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 21 | 127 |
| 12:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 22 | 137 |
| 16:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 25 | 156 |
| 20:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 25 | 148 |
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Workout Graph
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