Aki Karvanen 4x500m/1:00r row
2,000
Meters
7:03.5
Time
1:45.8
Pace
153
Calories
177
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 11:03.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 32 |
| Stroke Count | 231 |
| Drag Factor | 109 |
February 21, 2024 18:34:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.5 | 2,000 | 1:45.8 | 295 | 1314 | 32 | 177 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 169 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 33 | 177 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 33 | 178 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 34 | 185 |
| r90 |
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Workout Graph
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